"Sprouting seeds of awareness" in Individuals, Families, Children, and Schools

What is mindful Living?

Mindful Living will inspire you to connect with your life in new ways. You'll develop skills to foster more confidence, care and courage. You will learn hands-on strategies to help you navigate the unpredictability of life.

The teachings of Mindful Living are filled with respectful methods that will incorporate gentleness and strength into your communication. This new approach will give you the strength to be you and feel the real workability as well as joy of living mindfully. 

Mindful Living develops

  • A sense of belonging and significance
  • Insight, Intuition, empathy and flexibility
  • Respect for self and others
  • Self awareness and focus
  • Attuned communication with others
  • New approaches to conflicts
  • Practical tools for helping at home, at school and in the community
  • Tools and techniques using a kind and clear approach
  • New habits that reduce stress

    contact us
Mindful Sprouts
Susie Cook
P.O. Box 2076
Sonoma, CA 95476
707-484-5427
[email protected]